All plans, excluding Drop-Ins, include the Fundamentals Course.
CrossFit Fundamentals takes the "New to CrossFit" person and puts them through 3 structured classes specifically designed to teach the core CrossFit movements with emphasis on correct form, scaling options and vocabulary used in the regular classes. This class is a requirement for all "New to CrossFit" athletes. Fundamentals are held every Saturday from 1000-1200 (unless otherwise posted).
Seasoned CrossFit athletes may see one of the Coaches and test out of this requirement.
A one time processing fee of $60 will be assessed during the time of registration. This fee covers the cost of the Fundamentals Course.
CrossFit Fundamentals takes the "New to CrossFit" person and puts them through 3 structured classes specifically designed to teach the core CrossFit movements with emphasis on correct form, scaling options and vocabulary used in the regular classes. This class is a requirement for all "New to CrossFit" athletes. Fundamentals are held every Saturday from 1000-1200 (unless otherwise posted).
Seasoned CrossFit athletes may see one of the Coaches and test out of this requirement.
A one time processing fee of $60 will be assessed during the time of registration. This fee covers the cost of the Fundamentals Course.
