In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points for total score.
Tomorrow's forecast is another very hot, humid day. Hydrate yourselves well throughout the day. See you then.