Just a reminder-there will be no afternoon/evening classes today.
We will have a Saturday workout at 0900. Bring a friend-I feel a partner WOD coming on!
8 minute EMOM
5 rep Push Press
Must be able to Clean weight from floor
Open WOD 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 reps Shoulder to Overhead @ 115/75#
10 reps Deadlift @ 115/75#
15 Box Jumps 24"/20"