For time... 1000m Row 30 Ring push ups 40 Crunches 50 Sit ups 60 Flutter kicks 50 Double unders 40 Oblique crunches 30 Bench dips 500m Row
!! News !! "there's an app for that"...yes, we are now up and running with Zen Planner's MemberConnect. The most exciting feature is Zen Planner allows us to track athlete performance. After you finish the WOD, you'll be able to put your score into your app. It will keep an online journal for you about your progress. Wondering what your last Fran time was? Zen Planner knows. And it graphs-because who isn't visual?! Another win is that you can access this from anywhere-iPhone or Android-we've got it. In addition, athletes can access the leaderboard for any WOD. I know many of you in the 0530 class wonder about the 1730 class-Now you can see! WODs will populate at midnight each day so you can get psyched up for the day.
If you're not connected yet, let us know. We'll shoot out the email with the specific link. It will load to your mobile device and you'll be up and running.