101819 wod

STRENGTH:
Back Squat 12-10-8-6 Tempo 2-2-2-2
Tempo Back Squat 6-0-6
Keep 6 Rep weight for Tempo Front Squats

METCON: 20 min EMOM
Evens: 10 Bent over row @ 135/95
Odds:  5 Power Cleans @ 135/95

ACCESSORY:
5 x 30 sec handstand holds
4 x 30 sec planks
​50 Hollow rocks

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