102219 wod

"Daniel"
For Time
50 Pull-ups
400m Run/500m Row/1200m Bike
21 Thrusters 95/65lb.
800m Run/1000m Row/2400m Bike
21 Thrusters 95/65lb.
400m Run/500m Run/1200m Bike
50 Pull-ups

ACCESSORY: 
5 x 8 Bent Over Row
100 Sit-ups
4 x 10 Tricep Extensions
50 Reverse Crunches

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