Strength: Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3 Push Jerk 5-5-5 Ending load of Shoulder Press should be starting load for Push Press. Ending load of Push Press should be starting load for Push Jerk.
5 min Rest then
For time...(20 min cap) 10-8-6-4-2-4-6-8-10 KB Snatch @ 53/35 (split the work) RX+70/53 Box Jumps @ 24/20 RX+Pistols alt. leg
Accessory/Core: 3 x 10 Panda Pulls (snatch grip) Unbroken sets. If not, go down in weight. Focus on form! 3 x 10 Wheel of Pain 4 x 20 sec Rigid Body Ring Holds