Strength:
Heavy Deadlift for 3 Rep Max
3-3-3-3-3

Met Con:
"Annie"
50 Double unders
50 Sit ups
40 Double unders
40 Sit ups
30 Double unders
30 Sit ups
20 Double unders
20 Sit ups
10 Double unders
​10 Sit ups

In Honor of US Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana.

5 Rounds for time...
5 Power Cleans @ 135/95
10 Front Squats @ 135/95
5 Jerks @ 135/95
20 Pull ups
Rest 90 seconds between each round
(30 minute time cap)
​
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
​
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Strength:
Push Jerk
4-4-4-4

Met Con:
Complete as many rounds as possible in 9 minutes of...
10 Pull ups
10 Kettle bell swings @ 53/35
10 Wall Ball shots @ 20/14

Strength:
Thrusters
5-5-5-5-5

Skill:
Max Effort Pull Ups x 3 Attempts
Score as total pull ups achieved

Core:
3 x 12 Wheel of Pain
​30 Knees to Elbow